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Extensive
research has proven that dietary fat is not necessarily converted
into body fat. Carbohydrates are readily converted into fat
as an action of insulin. According to many experts, most overweight
people became overweight due to hyperinsulinemia - elevated insulin
levels in the blood. When you eat a meal high in carbohydrates,
the increased blood sugar stimulates insulin production by the
pancreas. Insulin is the hormone that allows blood sugar to be
used by the cells.
A side effect of insulin is that it also causes fat to be deposited.
It stimulates your brain to produce hunger signals. Naturally,
you then eat more carbohydrates, and the cycle repeats itself.
Over time, your cells become resistant to insulin, meaning that
your pancreas has to work overtime, producing up to four or five
times as much insulin as it normally does just to keep up with
the high demand for it. It's been shown that high levels of insulin
have a harmful effect on the body. How does premature aging
strike you?
Limiting
the intake of carbohydrates puts an end to this cycle. When you
reduce your carbohydrate intake, your insulin levels decrease
and the levels of glucagon increase. Glucagon is the hormone that
causes body fat to be burned and cholesterol to be removed from
deposits in the arteries.
If
you severely restrict carbohydrates, the body goes into a state
called ketosis - this is the burning of fat with the subsequent
production of ketone bodies in your bloodstream. What is the result
of ketosis? Your blood sugar levels stabilize, your insulin level
drops, and you burn fat. There are inexpensive ketone test strips
on the market so you can find out when you're in ketosis or not.
When
a diet causes your body to go into ketosis, it's considered a
ketogenic diet. For most people, restricting carbohydrate intake
to less than 30 grams a day will induce ketosis. Most people on
these diets lose weight quickly. While diet experts believe ketosis
is a safe condition, it's not necessary to lose weight. If you
choose a higher level of carbohydrates than needed to bring on
ketosis, you may need to limit your total caloric intake in order
to lose weight.
Personally,
I stayed in ketosis for a short period of time to get results
quickly. Over time, I increased my carbohydrate intake and lost
weight over several months. Though while in Ketosis, I lost a
lot of weight very quickly. That satisfied me enough to relax
and lose the rest slowly...
For
diabetics who aren't obese, it certainly isn't necessary to be
in ketosis for the benefits of a low carb diet. It's possible
to bring your blood glucose levels under control without being
in ketosis. If you need to lose a considerable amount of weight,
a ketogenic diet is the most effective way of bringing your weight
back to a reasonable number.
Okay.
I'm going to burn lots of fat on this low carb diet. But is it
healthy? Click here for further explanation.
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Fat cells secrete chemicals known as Adipokines - which trigger disease. New fat cells can sharply increase the risk of breast, prostate, colon and other cancers. Click here to read more. |
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