These will work best after induction. Induction should be stricter as you want to keep carbohydrates to 20 per day, max…
Low Carb Meal Plan #1
27 g carbs/day
Day 1
Breakfast
1 serving Keto Crisp Cereal
1 serving of Keto Milk
8 oz. glass of Low Carb Orange Juice
Protein per meal - 30g
Carbs per meal - 3 g
Fat per meal - 4 g
Lunch
1 serving Keto Pasta Shells
1/2 cup of your favorite tomato sauce
Protein per meal -24 g
Carbs per meal - 12 g
Fat per meal - 8 g
Snack
1 Keto Bar
Protein per snack -19 g
Carbs per snack -4 g
Fat per snack - 12 g
Dinner
6 - 8 oz. piece of steak
1 serving Keto Ketatoes
1 small side salad with vinaigrette dressing
8 oz. glass of Keto Kooler
1 tsp. butter or Keto Butta
Protein per meal - 34 g
Carbs per meal - 8 g
Fat per meal - 14 g
Low Carb Meal Plan #2
24 g carbs/day
Day 2
Breakfast
1 Keto Shake (any flavor)
Protein per meal - 24 g
Carbs per meal - 2 - 3 g
Fat per meal - 9 g
Lunch
Chicken Parmesan
16 oz. piece of chicken breast breaded with Keto Crumbs
3 tbsp. of tomato sauce
3 oz. slice of whole milk mozzarella
8 oz. glass of Keto Kooler
Protein per meal - 24 g
Carbs per meal - 2 - 3 g
Fat per meal - 9 g
Snack
2 Keto Muffins
1 tbsp. butter or 1 tbsp. Keto Fruit Spread (any flavor)
Protein per snack - 20 g
Carbs per snack - 10 g
Fat per snack - 14 g
Dinner
1 serving Keto Macaroni & Cheese
1 small side salad with vinaigrette dressing
1 cup of Keto Kooler Jello ( 1 tbsp. of Keto Kooler, 4 envelopes of Knox unflavored gelatin, 1 cup of low carb fruit such as cranberries or raspberries* Optional/Additional carbs - Sprinkle 4 envelopes of Knox unflavored gelatin and 1 tablespoon of Keto Kooler into 1 cup of cold water. Add 4 cups of boiling water ands stir. Add optional items and chill in refrigerator until firm.)
Protein per meal - 34 g
Carbs per meal - 8 g
Fat per meal - 14 g
Low Carb Meal Plan #3
29 g carbs/day
Day 3
Breakfast
3 Keto Pancakes
1/4 cup of Keto Syrup
8 oz. glass of Keto Kooler or Low Carb Orange Juice
Protein per meal - 21 g
Carbs per meal - 4 g
Fat per meal - 12 g
Lunch
1 grilled cheese sandwich
2 slices of Keto Machine Mix Bread
3 ounces of sliced cheese
1 tbsp. of butter
Protein per meal - 40 g
Carbs per meal - 10 g
Fat per meal - 15 g
Snack
2 ounces of sliced ham or pepperoni
2 Keto Cookies (any flavor)
1 cup of Keto Hot Cocoa
Protein per snack - 20 g
Carbs per snack - 7 g
Fat per snack - 15 g
Dinner
6 oz of your favorite fish filet breaded with Keto Crumbs
1 cup broccoli/cauliflower mix
1 small side salad with vinaigrette dressing
1/2 cup of your favorite flavor of Keto Ice Cream
Protein per meal - 34 g
Carbs per meal - 8 g
Fat per meal - 18 g
