1) DO eat at least three high protein/low carb meals per day that you enjoy.
2) DO eat a high protein/low carb breakfast (KETO Cereals, bacon and eggs, KETO Pancakes, KETO French Toast, etc.)
3) DO drink plenty of water throughout the day
4) DO take a daily multivitamin designed for low carb programs (KETO Multi ).
5) DO keep low carb/high protein snacks handy (KETO Nuts, KETO Cookies, and KETO Bars ).
6) DO banish "white foods" and eat brown and green leafy foods
7) DO count carbs - keep an Atkins carb counter book handy. Just starting out? Keep your carb intake to about 30-50 grams per day.
8) DO moderate exercise walking, bicycling, etc. 3-5 times per week!
9) DO set a realistic weight loss goal!
10) DO measure your progress by clothing size and body fat percentage...not weight! Lean muscle weighs more than fat, so measuring your fat loss by weight alone can be an exercise in frustration. (Our Tanita Scale is an easy, accurate and convenient way to measure fat loss - it can be a real lifesaver!).
For those who do not have a problem losing weight while consuming caffeine, as an added precaution, keep some KETO Hot Cocoa, KETO Kooler or Low Carb Orange Juice handy to eliminate symptoms of sugar detox and carbohydrate addiction.
