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low carb diet facts
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"Diet"
is often a scary word, because diet usually means deprivation.
But there is a healthier and easier alternative that doesn't deprive
you of the foods you love to eat - the low carb diet.
People
diet for two reasons: to lose weight, or to improve overall health
- or both. If you're a healthy adult who's not overweight and
who has no family members who are obese, the USDA food pyramid
will work just fine. Just keep in mind that the carbohydrates
they recommend are the ones contained in whole grains, fruits,
and vegetables. However, even those who are healthy and who are
not overweight can maintain their health and vitality by doing
a low carb diet.
For
those who are overweight, or who have diabetes, the low calorie
and low fat diets recommended by most dieticians simply don't
work. Moreover, for diabetics, they can actually worsen their
condition. The only diet that strikes at the real cause of obesity,
high cholesterol, high blood pressure, hypoglycemia, and type
2 diabetes is the low carb diet.
When
you start a low carb diet, you replace carbohydrates with fats
and proteins. While diets vary in their recommendations, a low
carb diet is synonymous with a high-fat and moderate protein diet.
Those on a low carb diet should get at least 60 to 70 percent
of their daily caloric intake from fat. Carbohydrates should make
up less than 10 percent, and in some cases, less than 5 percent
of your daily caloric intake.
As
Americans, we've been told for years to eat a low fat, high carbohydrate
diet. Americans are now the fattest people on the planet - and
we're getting fatter at an alarming rate! Adult-onset diabetes
is becoming a problem and we know better than to think that fat
is the culprit - carbohydrates are.
On
a low carb diet, you can eat until you're full. You can eat meats,
fish, poultry, eggs, and cheese, plus a limited amount of green
vegetables (asparagus, spinach, brocolli). Plus, there are plenty
of low carb diet alternatives that taste just like the foods you
aren't allowed to eat on a low carb diet. So now you can!
"So
how does it burn fat", you ask? Click
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Fat cells secrete chemicals known as Adipokines - which trigger disease. New fat cells can sharply increase the risk of breast, prostate, colon and other cancers. Click here to read more. |
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P.S.
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This book is always growing with new, valuable information. Instead
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