Why
Does The Low Carb Diet Work?
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low carb diet facts
| Obesity
can kill you. It causes cancer, diabetes, depression,
gallbladder disease, gout, heart attack, heart disease, hypertension,
lower back pain, osteoarthritis, sleep apnea, stroke and other
physical and mental complications. |
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Carbohydrates
stimulate the body to produce a hormone called Insulin. Insulin
controls the movement of sugar from food into the cells of the
body where it is then either used for energy or stored as fat.
Years
of excessive insulin production (Hyperinsulinemia) from eating
high amounts of carbohydrates leads to a steady decrease in the
sensitivity of the cells to insulin which in turn leads to the
body having to make more and more insulin to get the same job
done. This condition is known as "Insulin Resistance"
and if left untreated it eventually leads to high cholesterol,
heart disease, obesity and type II diabetes.
Restricting
your consumption of high carbohydrate foods is the most effective
way to control and cure Insulin Resistance and the host of disorders
and health problems which typically accompany it.
Personally,
I've never known anyone to have trouble losing weight who correctly
went about a low carb diet. You can and will succeed.
Read my book, see how I did it, and follow in my footsteps. Don't
waste time trying to figure it out on your own. It took me several
tries to get it right - even after friends told me how it should
be done. After months and months of research, I found that what
they told me was wrong. I want to see you lose weight and I'll
be there to help you along the way. If you buy my e-book, you'll
have my personal support through e-mail.
Please
keep in mind. This is not a no carb
diet. Eating no carbohydrates is not a healthy way to go about
life. All you want to do is limit your carbohydrate intake. That's
all, nothing else. We're going to re-teach your body to burn fat
for energy instead of carbohydrates. Wouldn't you rather burn
fat than carbohydrates? Once we succeed, we can slowly re-introduce
carbohydrates without interrupting our new fat-burning system.
Did
you know? Type II diabetes is a disease of carbohydrate overload.
By
eating carbohydrates in quantities that humans (hunters and gatherers)
did not evolve to eat, people have simply overwhelmed their bodies'
natural ability to process these sugars. How can a physician say
that you have too much glucose in your blood, but that you don't
have to worry about how much sugar you eat? This is both preposterous
and dangerous. Don't be fooled by those who insist that reducing
carbohydrate intake will not help diabetics (or help prevent diabetes
and heart disease for that matter).
Source:
Lutz, Wolfgang, M.D., Allan, Christian B., Life Without Bread
p. 46
More explanations and information
Why it works:
While some low carb dieters eat fewer calories than before, it's
not because the diet is unduly limiting of food intake, but rather
because people are generally less hungry and are less obsessed
with food.
The reason:
1. Stable blood sugar throughout the day ensures that you will
have fewer food cravings or false hunger pains.
2. The food you eat (meat, fish,
cheese, nuts, eggs, low sugar/starch vegetables and fruit, etc.)
is less processed and more nutritious.
Purported benefits:
You'll start to burn fat for energy: Since carbohydrates are the
body's primary energy source, you'll start to use your secondary
energy source, you own body fat, for energy.
You won't feel hungry in between
meals: By cutting the carbs, you'll maintain a more even blood
sugar level throughout the day.
Your overall health
will improve and you'll feel better: Many of the toxins you take
into your body are stored in your fat cells. By getting your body
to burn stored fat, you allow it to clean itself out.
Vitamin supplements:
The diet calls for core vita-nutrient supplementation with a full-spectrum
multi-vitamin and an essential oils/fatty acid formula.
Are sugars
to blame?
While many lament the consumption of fat as the root of America's
weight problem, many feel that fat consumption has actually declined
the past few decades. It’s carbohydrate consumption (mostly
refined) that has increased, he says. During this time:
• Obesity increased from 25
percent of the population to 33 percent
Heart disease now accounts for 50 percent of all deaths, up from
40 percent in the 1970s
• Cases of diabetes are growing
• Hypertension, chronic fatigue and attention deficit disorder
are now well recognized conditions.
Still
need to know more about a low carbohydrate diet? Click
here for further explanation.
Fat cells secrete chemicals known as Adipokines - which trigger disease. New fat cells can sharply increase the risk of breast, prostate, colon and other cancers. Click here to read more. |
|
P.S.
Don't forget! When you buy The
One Low Carb Diet That Always Works, you get free updates!
This book is always growing with new, valuable information. Instead
of coming out with a second edition and charging for it, you will
get these updates for no cost at all. They'll be sent directly
to your e-mail address... |
